Bean Casserole

Name: Bean Casserole
Cuisine: American, Mexican, Latin American
Ingredients: 2 green peppers, chopped; 1 onion chopped; 6 cloves garlic; 1 cup long-grain rice; 1 can red kidney beans drained; 1 can black beans drained; 4 can tomatoes; 250g bag grated mozzarella cheese; 2 avocados; tomato; 1/2 lime; 2 tsp salt; 20 turns pepper; 1 tsp cumin; 1/2 tsp chilli

1 step

Updated at: Thu, 17 Aug 2023 00:03:25 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories506.8 kcal (25%)

Total Fat15.5 g (22%)

Carbs71.7 g (28%)

Sugars16.8 g (19%)

Protein24.6 g (49%)

Sodium1817.1 mg (91%)

Fiber14.6 g (52%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 cuplong-grain rice

1can red kidney beans

250ggrated mozzarella cheese

2avocados

tomato

0.5lime

2 tspsalt

20 turnspepper

1 tspcumin

½ tspchilli

Instructions

Step 1

-In large saucepan, heat oil over medium heat. Add onion, and green peppers -add garlic -Add rice, beans, tomatoes (including the water from all tins) -add herbs -simmer for 30 minutes, allow rice to absorb water from tins -Transfer to baking dish and sprinkle with cheese. -Bake in 18OC/350F/Gas 4 oven for 15 minutes -stand for 10 minutes so not too hot

Notes

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