One skillet quinoa Mexican meal
100%
0
Nutrition balance score
Great
Glycemic Index
47
Low
Nutrition per serving
Calories1383.3 kcal (69%)
Total Fat45.7 g (65%)
Carbs213 g (82%)
Sugars22.8 g (25%)
Protein56.2 g (112%)
Sodium3794.5 mg (190%)
Fiber49.1 g (175%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 tablespoonolive oil
1jalapeño pepper
medium, chopped
2cloves garlic
chopped
1 x 15 ouncecan black beans
rinsed and drained
1 x 14.5 ouncecan fire-roasted diced tomatoes
1 cupyellow corn
1 cupquinoa
1 cupchicken broth
1 tablespoonred pepper flakes
or to taste
1 ½ teaspoonschili powder
½ teaspoonground cumin
kosher salt
ground black pepper
to taste
1avocado
medium, peeled, pitted, and diced
1lime
medium, juiced
2 tablespoonsfresh cilantro
chopped
Instructions
Step 1
Directions
Step 2
Heat oil in a large skillet over medium-high heat. Sauté jalapeño pepper and garlic in the hot oil until fragrant, about 1 minute.
Step 3
Stir black beans, tomatoes, corn, quinoa, and chicken broth into the skillet. Season with pepper flakes, chili powder, cumin, salt, and black pepper; bring to a boil.
Step 4
Cover the skillet with a lid, reduce heat to low, and simmer until quinoa is tender and liquid is mostly absorbed, about 20 minutes.
Step 5
Add avocado, lime juice, and cilantro; stir until combined.
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