
By SY K
High protein zucchini Lasagna (vegan)
Ingredients:
Sauce:
1.5 cups (dried) red lentils
800g marinara pasta sauce
Cheese:
1/2 cup raw cashews
450g extra firm tofu
3 4 cup soy milk
1/4 cup nutritional yeast
1 TBS lemon juice
1 tsp onion powder
1 tsp Dijon mustard
1 tsp salt
Other:
5-6 dried lasagna sheets
5 medium zucchinis
1 TBS olive oil
Pepper
To make:
Slice zucchinis into 1/2 cm thick slices, lengthways.
Arrange on a baking tray, spray or brush with a little oil and roast on 190deg for 20 mins each side
Boil the lentils until just tender (approx 15mins).
Drain the lentils and stir through 600g of the pasta sauce. Reserve the remainder for later
Blend all the cheese ingredients until smooth
Spread the bottom of a large baking dish with half the remaining pasta sauce
Layer your lasagna starting with pasta, then lentil sauce, zucchini, cashew cheese and then repeat
On the final layer spread the remaining marinara sauce over the zucchini before adding the cashew cheese and swirling through.
Bake on 180deg for 30mins then serve!
Updated at: Thu, 17 Aug 2023 01:06:07 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories507.7 kcal (25%)
Total Fat15.7 g (22%)
Carbs62.9 g (24%)
Sugars12.6 g (14%)
Protein31.4 g (63%)
Sodium1023.7 mg (51%)
Fiber12.1 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
No instructions yet
Notes
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