Nutrition balance score
Good
Glycemic Index
60
Moderate
Glycemic Load
15
Moderate
Nutrition per serving
Calories212.4 kcal (11%)
Total Fat9.9 g (14%)
Carbs24.4 g (9%)
Sugars5.8 g (6%)
Protein7.8 g (16%)
Sodium1268.3 mg (63%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Toast half bagel. Top with mashed avocado, cottage cheese, everything bagel seasoning, tomato slice, & balsamic drizzle.
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