Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
15
Moderate
Nutrition per serving
Calories216.8 kcal (11%)
Total Fat9.9 g (14%)
Carbs25.4 g (10%)
Sugars6.5 g (7%)
Protein7.9 g (16%)
Sodium1248.5 mg (62%)
Fiber4.6 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Toast half bagel. Top with mashed avocado, cottage cheese, everything bagel seasoning, tomato slice, & balsamic drizzle.
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