Lean and Green Dry Pot
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By Kathryn House
Lean and Green Dry Pot
11 steps
Prep:30minCook:30min
A spicy stir fry with a modified sauce for those looking to lower their caloric intake
Updated at: Wed, 16 Aug 2023 23:48:31 GMT
Nutrition balance score
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Ingredients
1 servings
6 ozchicken breast
white
1.92 oznapa cabbage
1 ozmung bean sprouts
2shitake mushrooms
3 sliceslotus root
0.75 ozcauliflower
0.75 ozzucchini
0.25 ozcelery stalk
0.75 ozturnip
1 tspchili oil
1cube Chicken bouillon
or 1 Tbsp soup base
5Dried bird’s eye peppers
0.5 Tbsplow sodium Fish sauce
½ Tbsprice wine vinegar
cilantro
1 Tbsppureed heart of palm
Instructions
Step 1
Chop all vegetables into bite-sized pieces and arrange into bowls by the order in which you wish to steam them on the wok. (turnips, mushrooms, & lotus root); (cauliflower, celery & cabbage); (zucchini, tofu, mung bean sprouts).
Step 2
Heat the oil in a wok over low heat, add all the spices, and let them infuse for 20 minutes, until all the spices start to brown. Turn off heat.
Step 3
Pour contents into a glass jar and let sit overnight for the spices to settle to the bottom.
Step 4
You can also strain the oil from the spices at this time if you wish to keep the oil clear and less spicy.
Step 5
Skim from the top of the jar when measuring the oil for stir-frying
Step 6
Pre-heat wok to medium heat
Step 7
Add 1 tsp of infused oil, pureed water chestnuts, chicken bouillon, ginger, garlic, and shallots. Stir and cook for a few minutes. (Don’t burn the sauce!)
Step 8
Add dried chili peppers, whites of scallions, and first batch of vegetables. Mix thoroughly, and cover to steam for a few minutes (about 3 minutes). Add a little water if necessary.
Step 9
Add next batch of vegetables and steam
Step 10
Add final batch of vegetables, greens of scallions, and remaining ingredients.
Step 11
At this point, you may turn the wok to a higher temperature and continue stirring the vegetables until done.
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