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food.com
By food.com

Cantonese Chow Mein

Instructions
Prep:40minCook:30min
A Cantonese chef -- my roommate-- gave me this recipe that I translated into English. It's pan-fried egg noodles (crispy brown in places) topped with a mix of vegetables and seafood in a light white sauce. Very nice.
Updated at: Fri, 04 Sep 2026 08:27:57 GMT

Nutrition balance score

Good
Glycemic Index
56
Moderate
Glycemic Load
59
High

Nutrition per serving

Calories1001.3 kcal (50%)
Total Fat42.2 g (60%)
Carbs105.6 g (41%)
Sugars9.2 g (10%)
Protein50.6 g (101%)
Sodium1186.5 mg (59%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet

Notes

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