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By food.com

Cantonese Chow Mein

Instructions
Prep:40minCook:30min
A Cantonese chef -- my roommate-- gave me this recipe that I translated into English. It's pan-fried egg noodles (crispy brown in places) topped with a mix of vegetables and seafood in a light white sauce. Very nice.
Updated at: Fri, 27 Feb 2026 08:26:57 GMT

Nutrition balance score

Good
Glycemic Index
56
Moderate
Glycemic Load
59
High

Nutrition per serving

Calories997.7 kcal (50%)
Total Fat42.2 g (60%)
Carbs105.1 g (40%)
Sugars9.7 g (11%)
Protein49.1 g (98%)
Sodium1274.1 mg (64%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet

Notes

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