By food.com
Cantonese Chow Mein
Instructions
Prep:40minCook:30min
A Cantonese chef -- my roommate-- gave me this recipe that I translated into English. It's pan-fried egg noodles (crispy brown in places) topped with a mix of vegetables and seafood in a light white sauce. Very nice.
Updated at: Fri, 27 Feb 2026 08:26:57 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
59
High
Nutrition per serving
Calories997.7 kcal (50%)
Total Fat42.2 g (60%)
Carbs105.1 g (40%)
Sugars9.7 g (11%)
Protein49.1 g (98%)
Sodium1274.1 mg (64%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 teaspoonsalt
1 ½ tablespoonschicken bouillon
1 ½ teaspoonssugar
1 ½ tablespoonsoyster sauce
½ teaspoonsesame oil
0.5 lbchicken breast
sliced
0.5 lbbarbecued pork
char xiu
6shrimp
medium
7baby bok choy
broccoli
cauliflower
¾ cupshiitake mushroom
rehydrated or fresh, i buy the dried black ones
½ cupbamboo shoot
sliced
¼ cupwater chestnuts
sliced
½ cupbaby corn
3 tablespoonsminced garlic
2 x 250gfresh egg noodles
packages
¼ cupwater
1 ½ tablespoonscornstarch
5 tablespoonsoil
Instructions
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