By food.com
Cantonese Chow Mein
Instructions
Prep:40minCook:30min
A Cantonese chef -- my roommate-- gave me this recipe that I translated into English. It's pan-fried egg noodles (crispy brown in places) topped with a mix of vegetables and seafood in a light white sauce. Very nice.
Updated at: Fri, 22 Nov 2024 03:25:46 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
59
High
Nutrition per serving
Calories971.6 kcal (49%)
Total Fat40.8 g (58%)
Carbs105.1 g (40%)
Sugars9.7 g (11%)
Protein45.9 g (92%)
Sodium1264.5 mg (63%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 teaspoonsalt
1 ½ tablespoonschicken bouillon
1 ½ teaspoonssugar
1 ½ tablespoonsoyster sauce
½ teaspoonsesame oil
0.5 lbchicken breast
sliced
0.5 lbbarbecued pork
char xiu
6shrimp
medium
7baby bok choy
broccoli
cauliflower
¾ cupshiitake mushroom
rehydrated or fresh, i buy the dried black ones
½ cupbamboo shoot
sliced
¼ cupwater chestnuts
sliced
½ cupbaby corn
3 tablespoonsminced garlic
2 x 250gfresh egg noodles
s
¼ cupwater
1 ½ tablespoonscornstarch
5 tablespoonsoil
Instructions
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