Nutrition balance score
Great
Glycemic Index
59
Moderate
Glycemic Load
12
Moderate
Nutrition per serving
Calories249.2 kcal (12%)
Total Fat12.4 g (18%)
Carbs20.9 g (8%)
Sugars3.3 g (4%)
Protein15 g (30%)
Sodium361.3 mg (18%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Toast a 1/2 bagel and top with whipped cottage cheese (sub cream cheese, spinach, avocado slices, 1 poached egg, pesto drizzle, and red pepper chili flakes.
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