Nutrition balance score
Great
Glycemic Index
59
Moderate
Glycemic Load
12
Moderate
Nutrition per serving
Calories248.8 kcal (12%)
Total Fat12.4 g (18%)
Carbs20.9 g (8%)
Sugars3.3 g (4%)
Protein15 g (30%)
Sodium376 mg (19%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Toast a 1/2 bagel and top with whipped cottage cheese (sub cream cheese, spinach, avocado slices, 1 poached egg, pesto drizzle, and red pepper chili flakes.
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