Nutrition balance score
Great
Glycemic Index
59
Moderate
Glycemic Load
13
Moderate
Nutrition per serving
Calories253.3 kcal (13%)
Total Fat12.3 g (18%)
Carbs21.9 g (8%)
Sugars4 g (4%)
Protein15.1 g (30%)
Sodium356.2 mg (18%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Toast a 1/2 bagel and top with whipped cottage cheese (sub cream cheese, spinach, avocado slices, 1 poached egg, pesto drizzle, and red pepper chili flakes.
Notes
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