Caribbean Blackened Sea Bass with Mango Salsa

Name: Caribbean Blackened Sea Bass with Mango Salsa
Cuisine: American, Latin American, Caribbean
Ingredients: 1 tray PureFish Saltwater Striped Bass, Cobia or any of our white fish; 1 tablespoon olive oil; 2 tablespoons blackening seasoning (buy readymade or make your own); 2 teaspoons paprika; 1 teaspoon each of onion powder, ground black pepper, dried thyme, dried oregano; ½ teaspoon each of ground cumin and cayenne pepper; 1 ripe mango, peeled and cut into ½-inch cubes; 1 red onion, diced into ¼-inch pieces; 1 red bell pepper, diced into ¼-inch pieces; 1 jalapeño pepper, seeded and finely diced; 1 lime, juiced; 1 tablespoon apple cider vinegar; Salt and pepper; A few sprigs fresh cilantro for garnish

5 steps

Updated at: Tue, 15 Aug 2023 21:17:51 GMT

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Ingredients

0 servings

1 traySaltwater Striped Bass

Cobia or any of our white fish

1 tablespoonolive oil

2 tablespoonsblackening seasoning

buy readymade or make your own

2 teaspoonspaprika

1 teaspoononion powder

ground black pepper

dried thyme

dried oregano

½ teaspoonground cumin

cayenne pepper

1mango

ripe, peeled and cut into 1/2-inch cubes

1red onion

diced into 1/4-inch pieces

1red bell pepper

diced into 1/4-inch pieces

1jalapeño pepper

seeded and finely diced

1lime juiced

1 tablespoonapple cider vinegar

salt

pepper

3 sprigsfresh cilantro

for garnish

Instructions

Step 1

Step 1 Transfer PureFish Perfect Portion Tray from the freezer to the refrigerator 12-24 hours before cooking to gently thaw the fish. Always keep raw fish refrigerated, and for best texture and taste cook within 4 days of thawing.

Step 2

Step 2 Remove the tray from the refrigerator, peel back the protective film and discard. Preheat broiler and position the oven rack 6 inches from the flame.

Step 3

Step 3 Brush fish on all sides with olive oil. Spread blackening seasoning on a plate and press the top of each fish fillet into the seasoning so a thin crust of spices sticks to the top of the fish. Return filet to PureFish Oven Ready tray seasoning side up, and bake for 8 minutes.

Step 4

Step 4 For the salsa, combine all (except for the cilantro) in a bowl. Salsa can be made one day in advance to give flavors a chance to mingle.

Step 5

Step 5 Serve fish with salsa and garnish with cilantro leaves. For a complete meal, serve with a side of rice and roasted vegetables.