Scrambled eggs
100%
0
By Catalina Pérez Merino
Scrambled eggs
3 steps
Prep:5minCook:5min
Vegetable scrambled eggs
Updated at: Thu, 17 Aug 2023 00:03:17 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
7
Low
Nutrition per serving
Calories143.2 kcal (7%)
Total Fat5.4 g (8%)
Carbs16.5 g (6%)
Sugars7.2 g (8%)
Protein10.6 g (21%)
Sodium136.9 mg (7%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Stir fry zucchini and tomato
Step 2
Add spinach and corn
Step 3
Add egg and scramble
Notes
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