Nutrition balance score
Unbalanced
Glycemic Index
28
Low
Glycemic Load
2
Low
Nutrition per serving
Calories225.7 kcal (11%)
Total Fat15.5 g (22%)
Carbs7.1 g (3%)
Sugars4.5 g (5%)
Protein14.9 g (30%)
Sodium956.9 mg (48%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
stir fry onion and arugula together
Step 2
remove from heat and add to a cup
Step 3
whisk eggs together and add some salt
Step 4
cook on low heat and add cooked arugula and onion with the chopped cherry tomatoes and goat cheese
Step 5
try to fold it and fail at it
Step 6
serve with some toast if you want!
Notes
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