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Jake R
By Jake R

Tomato & Eggs

8 steps
Prep:5minCook:10min
Updated at: Thu, 17 Aug 2023 05:35:01 GMT

Nutrition balance score

Unbalanced
Glycemic Index
47
Low
Glycemic Load
9
Low

Nutrition per serving

Calories199.7 kcal (10%)
Total Fat11.6 g (17%)
Carbs18.1 g (7%)
Sugars11.5 g (13%)
Protein7.3 g (15%)
Sodium733.3 mg (37%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet

Instructions

Cut tomato

Step 1
Cut each tomato in half and remove the hard bit at the stem. Cut each half further into 4 wedges.

Cut ginger

Step 2
Cut 5 thin slices of ginger (5 slice), and then julienne into thin strips.

Prepare Eggs

Step 3
Crack the eggs (4 ) into a large bowl. Season it with salt (0.50 tsp), and then beat vigorously until well combined.

Prepare Cornstarch Slurry

Step 4
In a small bowl, mix together cornstarch (1 tbsp) and water (4 tbsp)

Cook eggs

Step 5
Heat the pan on high heat. Add oil and give the pan a swirl to coat. Pour in the beaten eggs, and push the eggs gently around to scramble. When the eggs are about 80% cooked through, transfer them to a temporary plate or bowl.

Cook tomatoes

Step 6
The pan should still be hot, so add a bit more oil. Add the julienned ginger, then the tomato wedges. Stir-fry for about 30 seconds, then add water (3 tbsp). Season with salt (0.50 tsp) and brown sugar (2 tbsp). Keep the tomatoes cooking for about 2.5 minutes. Give your cornstarch slurry a quick mix if it's settled, and then slowly pour it into the pan, mixing as you go. Depending on how thick you like the sauce, you may not need all of the slurry.

Add eggs & ketchup

Step 7
Add the eggs back into the pan. Stir it in and let cook for 50 seconds, then turn off the heat. Add the ketchup (2 tbsp) and mix it in.

Taste test & serve

Step 8
Give it a taste (but be careful, it's hot!) and adjust the seasoning if needed. Scoop or pour it out into a serving dish, and enjoy!
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