Nutrition balance score
Unbalanced
Glycemic Index
47
Low
Glycemic Load
9
Low
Nutrition per serving
Calories199.7 kcal (10%)
Total Fat11.6 g (17%)
Carbs18.1 g (7%)
Sugars11.5 g (13%)
Protein7.3 g (15%)
Sodium733.3 mg (37%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Main Ingredients
Seasonings
Instructions
Cut tomato
Step 1
Cut each tomato in half and remove the hard bit at the stem. Cut each half further into 4 wedges.
Cut ginger
Step 2
Cut 5 thin slices of ginger (5 slice), and then julienne into thin strips.
Prepare Eggs
Step 3
Crack the eggs (4 ) into a large bowl. Season it with salt (0.50 tsp), and then beat vigorously until well combined.
Prepare Cornstarch Slurry
Step 4
In a small bowl, mix together cornstarch (1 tbsp) and water (4 tbsp)
Cook eggs
Step 5
Heat the pan on high heat. Add oil and give the pan a swirl to coat. Pour in the beaten eggs, and push the eggs gently around to scramble. When the eggs are about 80% cooked through, transfer them to a temporary plate or bowl.
Cook tomatoes
Step 6
The pan should still be hot, so add a bit more oil. Add the julienned ginger, then the tomato wedges. Stir-fry for about 30 seconds, then add water (3 tbsp). Season with salt (0.50 tsp) and brown sugar (2 tbsp). Keep the tomatoes cooking for about 2.5 minutes. Give your cornstarch slurry a quick mix if it's settled, and then slowly pour it into the pan, mixing as you go. Depending on how thick you like the sauce, you may not need all of the slurry.
Add eggs & ketchup
Step 7
Add the eggs back into the pan. Stir it in and let cook for 50 seconds, then turn off the heat. Add the ketchup (2 tbsp) and mix it in.
Taste test & serve
Step 8
Give it a taste (but be careful, it's hot!) and adjust the seasoning if needed. Scoop or pour it out into a serving dish, and enjoy!
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