By Asli eat
Stuffed Zucchini
1 step
Prep:8minCook:20min
Luxurious zucchini with fabulous stuffing
Updated at: Thu, 17 Aug 2023 08:44:35 GMT
Nutrition balance score
Great
Glycemic Index
26
Low
Glycemic Load
2
Low
Nutrition per serving
Calories91.2 kcal (5%)
Total Fat5.3 g (8%)
Carbs8 g (3%)
Sugars4.6 g (5%)
Protein4.2 g (8%)
Sodium269.8 mg (13%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
●Remove the zucchini cluster and cut it in half lengthwise
●Remove the pulp from the zucchini and put the zucchini in the oven tray
●Sprinkle salt and black pepper on it
●Cut the pulp into small pieces and leave it aside for the next step
●Cut onions and peppers into squares and grate carrots
●In a thick bottomed pan over medium heat, add oil
●After it heats up, add onion and garlic
●Mix with salt and black pepper
●Add carrots, then zucchini pulp and bell pepper
●After they wither a little, add the minced meat and spices
●After it turns brown, add tomato juice and let it condense
●At the same time, preheat the oven at 200°C
●Take a large spoonful of stuffing and stuff it in each half of the zucchini
●Sprinkle mozzarella cheese on it and put it in the oven in the middle track
●Serve hot as a main course
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