Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories420.6 kcal (21%)
Total Fat21.7 g (31%)
Carbs44.1 g (17%)
Sugars6.3 g (7%)
Protein13.4 g (27%)
Sodium191 mg (10%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Boil oats in water add other ingredients when done
Notes
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