Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories217.4 kcal (11%)
Total Fat5.5 g (8%)
Carbs37 g (14%)
Sugars2.9 g (3%)
Protein6.3 g (13%)
Sodium54.6 mg (3%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Boil oats in water add other ingredients when done
Notes
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