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Harry Heal
By Harry Heal

Moules Frites

10 steps
Prep:20minCook:40min
Nothing beats it, so simple and so delicious - Moules Frites.
Updated at: Thu, 17 Aug 2023 00:16:43 GMT

Nutrition balance score

Good
Glycemic Index
67
Moderate
Glycemic Load
48
High

Nutrition per serving

Calories872.4 kcal (44%)
Total Fat33.9 g (48%)
Carbs71.5 g (28%)
Sugars7.9 g (9%)
Protein40.3 g (81%)
Sodium822.7 mg (41%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Begin with slicing the potatoes into fries and putting onto boil in salted water for 3-4 minutes.
Step 2
Drain, let them steam dry and throw into hot oil. Season with salt and pepper (smoked paprika as well if you like) and place in the oven at 220c/430f for 25-30 minutes.
Step 3
Clean the mussels and discard any that are already open.
Step 4
Finely chop the garlic and slice the shallots.
Step 5
Get a pan on a medium-high heat and add the butter along with the olive oil.
Step 6
Once the butter has melted add the garlic, stir for a minute and then add the shallots. Cook down for 2-3 minutes until soft.
Step 7
Add the mussels, stir well, pour in the white wine and stir again. Cover and leave for 5 minutes.
Step 8
Remove the lid, at which point the mussels should have opened and will be cooked. Garnish with the parsley.
Step 9
Serve hot and with a side of crusty bread to dip into the sauce.
Step 10
Enjoy!

Notes

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