Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
2
Low
Nutrition per serving
Calories49.7 kcal (2%)
Total Fat2.6 g (4%)
Carbs4.2 g (2%)
Sugars0.8 g (1%)
Protein2.6 g (5%)
Sodium163.8 mg (8%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Cook the potatoes in salty water until they are soft inside. Keep the skin intact.
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Step 2
At the same time, put the octopus in a pan with a lid, with a semi-peeled onion, and cook. Add a tiny or no water no the pan.
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Step 3
Once the potatoes are fully cooked, turn on the oven.
On a tray, smash the potatoes with the help of a glass or a cloth.
Put the octopus in the tray, on top os the potatoes and add olive oil.
Mince some garlic and add it on top.
Let it roast for 20-30 minutes
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Step 4
Selve with a bit of parsley on top
Notes
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