Roasted octopus with potatoes

Name: Roasted octopus with potatoes
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Cuisine: European, Mediterranean
Ingredients: Octopus; Potatoes; Olive oil; Salt; Parsley; Onion; black Olives (optional); garlic

4 steps

Prep:10minCook:45min

Updated at: Wed, 16 Aug 2023 19:58:00 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories49.7 kcal (2%)

Total Fat2.6 g (4%)

Carbs4.2 g (2%)

Sugars0.8 g (1%)

Protein2.6 g (5%)

Sodium163.8 mg (8%)

Fiber0.6 g (2%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

Instructions

Step 1

Cook the potatoes in salty water until they are soft inside. Keep the skin intact.

potatoes

salt

Step 2

At the same time, put the octopus in a pan with a lid, with a semi-peeled onion, and cook. Add a tiny or no water no the pan.

Octopus

onion

Step 3

Once the potatoes are fully cooked, turn on the oven. On a tray, smash the potatoes with the help of a glass or a cloth. Put the octopus in the tray, on top os the potatoes and add olive oil. Mince some garlic and add it on top. Let it roast for 20-30 minutes

Octopus

potatoes