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Katsio
By Katsio

Banana Beet Kale Smoothie

1 step
Prep:15min
Updated at: Wed, 16 Aug 2023 21:06:20 GMT

Nutrition balance score

Great
Glycemic Index
43
Low
Glycemic Load
21
High

Nutrition per serving

Calories270.9 kcal (14%)
Total Fat6.3 g (9%)
Carbs47.5 g (18%)
Sugars31.5 g (35%)
Protein9.4 g (19%)
Sodium144.6 mg (7%)
Fiber6 g (22%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Peel and cut up ingredients to blend properly in a smoothie maker
BlenderBlenderMix