Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
21
High
Nutrition per serving
Calories270.9 kcal (14%)
Total Fat6.3 g (9%)
Carbs47.5 g (18%)
Sugars31.5 g (35%)
Protein9.4 g (19%)
Sodium144.6 mg (7%)
Fiber6 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Peel and cut up ingredients to blend properly in a smoothie maker












