Nutrition balance score
Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
135
High
Nutrition per serving
Calories1159.8 kcal (58%)
Total Fat12.3 g (18%)
Carbs236.4 g (91%)
Sugars16.8 g (19%)
Protein20.5 g (41%)
Sodium3696.3 mg (185%)
Fiber10.8 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Take 2 cups of water in a bowl
water2 cups
Step 2
Heat until it reaches boiling
Step 3
Turn off the gas, add 250g of noodles, cover with a plate for 10 minutes
rice noodles250g
Step 4
Wash and slice vegetables
baby corn2
carrot0.5
green bean4
capsicum1
onion1
garlic6 pieces
mushroom1
Step 5
Add 2 teaspoons of olive oil to a pan on high heat
olive oil2 teaspoon
Step 6
Once the oil is steaming, add the chopped garlic. Stir until light brown
garlic6 pieces
Step 7
Add the onion. Stir for 2 minutes
onion1
Step 8
Put the rest of the veggies in
Step 9
Add 1 teaspoon of salt
salt1 teaspoon
Step 10
Add 1/4 teaspoon of pepper
pepper¼ teaspoon
Step 11
Add 1/2 teaspoon of soya sauce
soya sauce½ teaspoon
Step 12
Add 1 tablespoon of red chili sauce
red chili sauce1 tablespoon
Step 13
Add 1 tablespoon of schezwan sauce
schezwan sauce1 tablespoon
Step 14
Stir until the veggies are soft
Step 15
Add in the noodles and stir
Step 16
Transfer to bowl and serve
Notes
1 liked
0 disliked
Delicious
Easy
Spicy
Under 30 minutes