By Amika Berrios
Vegan Jerk Tacos (Rachel Ama Recipe
Vegan Jerk Tacos
Updated at: Thu, 17 Aug 2023 06:33:27 GMT
Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
32
High
Nutrition per serving
Calories404.3 kcal (20%)
Total Fat20.2 g (29%)
Carbs56.3 g (22%)
Sugars19.9 g (22%)
Protein6.8 g (14%)
Sodium415.3 mg (21%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4spring onions
1scotch bonnet
1 inchginger
4cloves of garlic
3 Tbsolive oil
½ tspallspice
2 Tbsptomato paste
½ cupwater
1 ½ Tbspmiso paste
1 Tbspmaple syrup
½ Tbspwhite vinegar
2 tspdry jerk seasoning
plus more for the mushrooms
2avocados
1 bunchcilantro
1juice of lime
2plantains
8 ozoyster mushrooms
or shiitake
1 Tbscornstarch
corn tortillas
Instructions
Step 1
chop 4 spring onions. Julienne 2 scot bonnet/habaneros (take the seeds out). Peel one thumb of ginger and grate or mince until fine. Mince/grate 4 cloves of garlic.
Step 2
To a small saucepan, heat up 3 tablespoons of olive oil, add the onions, habaneros, ginger and garlic and stir until the mixture is a bit brown.
Step 3
To the same saucepan, add 1/2 tsp allspice, 2 tbsp of tomato paste, 1/2 cup water, 1.5 tbsp of miso paste, 1 tbsp of maple syrup, 0.5 tbsp of white vinegar to taste. Add 2 tsp jerk dry seasoning.
Step 4
In a blender add 2 avocados, a bunch of cilantro, juice of 1 lime, and a spoon of olive oil to a blender. If not blending, add a little water.
Step 5
Meanwhile, slice 2 plantains. Cut 3/4 inch thick diagonally.
Step 6
In a pan, add 2 tbsp of frying oil, fry the plantains until they are golden and brown. Flip over to brown both sides.
Step 7
To another pan, add 1 tbsp olive oil. Add your mushrooms and season to taste with the jerk dry seasoning. Saute until crispy and brown.
Step 8
Make a potato starch slurry with 1 tbsp cornstarch to 2 tbsp water. Whisk and add to your small saucepan with the tomato sauce and aromatics. Thicken sauce.
Step 9
Add your mushrooms to the thickened sauce.
Step 10
Serve the jerk mushrooms on corn tortillas OR by itself with the plantains and avocado sauce.
Notes
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