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By Carolina

Banana and almond porridge

1 step
Prep:3minCook:5min
Delicious organic rolled oats with banana, almond and pumpkin seeds …
Updated at: Thu, 17 Aug 2023 04:00:18 GMT

Nutrition balance score

Great
Glycemic Index
46
Low
Glycemic Load
32
High

Nutrition per serving

Calories670.2 kcal (34%)
Total Fat35.2 g (50%)
Carbs69.2 g (27%)
Sugars22.9 g (25%)
Protein27.3 g (55%)
Sodium87.9 mg (4%)
Fiber11.1 g (39%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Pour 30 Mils water and 100 Mils milk into a small pot Adding the 50grams of rolled oats, stir slowly until it boils then bring the heat down to very low and continue to stir until the consistency becomes thick and creamy , add another 100 mils of milk keep stiring Until the oats are soft . If it’s too thick add a little more water or milk , add the cinnamon and stir a little more then take off the stove . Pour into a bowl Add banana, seeds, almonds and maple syrup . Enjoy …
PotPot

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