GREEN GODDESS BUTTER BEANS🌱

Name: GREEN GODDESS BUTTER BEANS🌱
Ingredients: - 3 garlic cloves; - 1 onion, sliced; - 2 zucchinis, sliced; - 2-3 cups spinach; - 1/2 cup basil; - 1 cup coconut cream; - 2 cups canned/cooked butter beans

4 steps

GREEN GODDESS BUTTER BEANS🌱 // full recipe ↓ Bringing back the viral green goddess trend with this creamy dreamy butter beans recipe🧚‍♀️ It’s PACKED with vegetables, protein and sooo much flavor! So what are you waiting for? Try it out🤩 INGREDIENTS: - 3 garlic cloves - 1 onion, sliced - 2 zucchinis, sliced - Drizzle of olive oil - 2-3 cups spinach - 1 cup basil - 1 cup coconut cream - 2 cups canned/cooked butter beans - Salt & pepper to taste INSTRUCTIONS: 1. Drizzle olive oil into a large skillet over medium high heat. Add garlic and onion. Fry for 2 minutes before adding zucchini and spinach. Fry for a couple of minutes until all the vegetables are cooked. 2. Transfer them into a blender along with basil and coconut cream. Blend until smooth. 3. Pour back into the pan over medium low heat with the beans. Season with salt and pepper to taste. 4. Garnish with a drizzle of olive oil, lemon juice, fresh basil, unsweetened vegan yogurt and black pepper. Serve with bread or on rice. ENJOY! . . . . . .

Updated at: Thu, 17 Aug 2023 08:44:41 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories365.4 kcal (18%)

Total Fat7.4 g (11%)

Carbs70 g (27%)

Sugars22.4 g (25%)

Protein7.9 g (16%)

Sodium415.2 mg (21%)

Fiber8.6 g (31%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 cupsspinach

½ cupbasil

1 cupcoconut cream

2 cupsbutter beans

canned, cooked

Instructions

Step 1

1. Drizzle olive oil into a large skillet over medium high heat. Add garlic and onion. Fry for 2 minutes before adding zucchini and spinach. Fry for a couple of minutes until all the vegetables are cooked.

Step 2

2. Transfer them into a blender along with basil and coconut cream. Blend until smooth.

Step 3

3. Pour back into the pan over medium low heat with the beans. Season with salt and pepper to taste.

Step 4

4. Garnish with a drizzle of olive oil, lemon juice, fresh basil, unsweetened vegan yogurt and black pepper. Serve with bread or on rice. ENJOY!