Overnight oats
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Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories198.3 kcal (10%)
Total Fat7.1 g (10%)
Carbs30.4 g (12%)
Sugars10.1 g (11%)
Protein5.4 g (11%)
Sodium78.4 mg (4%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
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