Overnight oats
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Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
20
High
Nutrition per serving
Calories274.1 kcal (14%)
Total Fat8.1 g (12%)
Carbs43.8 g (17%)
Sugars10 g (11%)
Protein8.1 g (16%)
Sodium80.8 mg (4%)
Fiber9.5 g (34%)
% Daily Values based on a 2,000 calorie diet
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