Overnight oats
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Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories219.5 kcal (11%)
Total Fat7.2 g (10%)
Carbs34.1 g (13%)
Sugars9.8 g (11%)
Protein6.2 g (12%)
Sodium80 mg (4%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
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