By Crista Reid
Gluten Free Banana Pancake for One
4 steps
Prep:10minCook:5min
Updated at: Thu, 17 Aug 2023 11:31:02 GMT
Nutrition balance score
Unbalanced
Glycemic Index
55
Moderate
Glycemic Load
56
High
Nutrition per serving
Calories599 kcal (30%)
Total Fat17.3 g (25%)
Carbs100.3 g (39%)
Sugars48.8 g (54%)
Protein15.1 g (30%)
Sodium712.5 mg (36%)
Fiber8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
½ cupoat flour
½ tspbaking soda
1egg
1banana
extra ripe
½ tspVanilla extract
or almond
salt
1 tspcoconut oil
or other cooking oil or butter
Optional
Instructions
Step 1
Mash banana and mix together all ingredients except the flour.
Step 2
Stir in flour slowly, until just incorporated.
Step 3
Add any optional mix ins
Step 4
Add a tsp of cooking oil or butter to a small skillet and pour all batter in. Cook over medium-low heat until browned on each side.
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