Crista's Ultimate GF Banana Pancake

Name: Crista's Ultimate GF Banana Pancake
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: American
Ingredients: 1/4 cup oat flour; 1/4 cup vegan protein powder; 1/4 tsp baking soda; 1/4 tsp cinnamon; Pinch of salt; 1 egg; 1 extra ripe banana; 1/2 cup frozen spinach; 1/2 tsp Vanilla or almond extract; Berries; chocolate chips; maple syrup; greek yogurt; nut butter; ghee

6 steps

Prep:5minCook:10min

I have honed this recipe over the years to make my ideal, easy weekend fluffy and protein packed GF pancake. You won't even notice the added spinach and it adds a punch of veggies to this otherwise sweet breakfast treat.

Updated at: Mon, 06 Jan 2025 16:59:32 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories480.9 kcal (24%)

Total Fat24.7 g (35%)

Carbs51.8 g (20%)

Sugars30.6 g (34%)

Protein17.8 g (36%)

Sodium335.9 mg (17%)

Fiber5.8 g (21%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

¼ cupoat flour

¼ cupvegan protein powder

¼ tspcinnamon

½ cupfrozen spinach

½ tspVanilla extract

or almond

Optional Mix In's and Toppings

Instructions

Step 1

In a small bowl, stir together all dry ingredients until well incorporated. Set aside.

Step 2

In a medium bowl or mixer, mash banana and mix all wet ingredients together thoroughly.

Step 3

Slowly mix in dry ingredients to wet ingredients until just incorperated.

Step 4

Add any optional mix ins such as berries, nuts, or chocolate chips.

Step 5

Grease a small skillet with cooking oil or butter and pour in half of batter. Cook over medium-low heat until browned on each side. Then cook the second half of the batter.

Step 6

Top with maple syrup, Greek yogurt, and/or nut butter of your choice, and enjoy!