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My Best Carrot and Coriander Soup
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1
Sally Jackson
By Sally Jackson

My Best Carrot and Coriander Soup

8 steps
Prep:10minCook:40min
The classic with added warmth and spice
Updated at: Thu, 17 Aug 2023 03:47:59 GMT

Nutrition balance score

Great
Glycemic Index
33
Low
Glycemic Load
7
Low

Nutrition per serving

Calories139 kcal (7%)
Total Fat3 g (4%)
Carbs22.2 g (9%)
Sugars9.8 g (11%)
Protein6.9 g (14%)
Sodium369.4 mg (18%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Dump the onions and enough chicken stock to cover them in a large saucepan.
Step 2
Cover, bring to the boil, and simmer briskly until the onion is translucent and has begun to 'fry' in the stock.
Step 3
Add the spices, ginger, garlic and chilli to the pan and cook, stirring constantly, until they're fragrant and have begun to change colour.
Step 4
Add the carrots and chopped coriander stalks to the pan and stir well to combine.
Step 5
Pour over enough stock to cover the vegetables, cover and bring to the boil.
Step 6
Simmer for about 25 minutes until the carrots are tender. Cool for about 15 minutes
Step 7
Liquidise to your desired consistency. Stir in the chopped coriander and season to taste.
Step 8
If the soup is too thick, then thin down with some more stock, plain water, milk, or cream. The choice is yours, depending upon how virtuous you're feeling....

Notes

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Delicious
Fresh
Go-to
Spicy