Slow cooker, bisons stew

Name: Slow cooker, bisons stew
Prep time: 15 min
Cook time: 8 h
Total time: 8 h 15 min
Cuisine: European, Mediterranean
Ingredients: 2 tbsp coconut oil; 2 yellow onions, chopped; 4 cloves garlic, minced; 4 carrots, chopped; 4 stalks celery, chopped; 2 parsnips, chopped; 1lb bison, cut into 1-in cubes; 2 bay leaves; 1tsp Himalayan pink salt; Itsp freshly ground black pepper.; 2-4 cups low-sodium beef broth; Pacific Foods brand recommended or homemade beef stock; 1 tbsp arrowroot powder; 1-2 tbsp finely chopped Italian (flat-leaf parsley, to garnish

4 steps

Prep:15minCook:8h

Updated at: Wed, 16 Aug 2023 21:06:27 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories290.4 kcal (15%)

Total Fat10.1 g (14%)

Carbs21 g (8%)

Sugars8.2 g (9%)

Protein28.9 g (58%)

Sodium1021.4 mg (51%)

Fiber5.1 g (18%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 Tbspcoconut oil

1 lbbison

1 tspHimalayan pink salt

black pepper

freshly ground

2 cupslow-sodium beef broth

beef stock

recommended or homemade

1 Tbsparrowroot powder

1 Tbspitalian flat-leaf parsley

finely chopped, to garnish

Instructions

Step 1

In a sauté pan, heat the oil over medium heat until melted. Add the onions and garlic, and cook for 5 minutes. Transfer onions and garlicio a slow cooker.

Step 2

2 Add the carrots, celery, parsnips, bison, bay leaves, salt, and pepperto the slow cooker. Pour 4 cups broth over all the ingredients. The liquid should cover the vegetables and meat; add more broth or water to cover if needed. Place the lid on the slow cooker, and cook for 6 to 8 hours on Low.

Step 3

3 During the last hour, increase the heat to High. In a small bowl, mix the arrowroot powder with 2 tablespoons water until it is broken down into a paste. Add the arrowroot mixture to the stew, and stir until thickened.

Step 4

Remove the bay leaves. Serve hot, topped with parsley.