BEST EVER Pumpkin Chili (Gluten & Dairy Free)
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By Jacaranda Soren
BEST EVER Pumpkin Chili (Gluten & Dairy Free)
12 steps
Prep:15minCook:30min
Updated at: Thu, 17 Aug 2023 03:35:53 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
51
High
Nutrition per serving
Calories1161.2 kcal (58%)
Total Fat36.2 g (52%)
Carbs123 g (47%)
Sugars12.6 g (14%)
Protein96.7 g (193%)
Sodium3587.9 mg (179%)
Fiber38.5 g (138%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
½ teaspoonsalt
1 x 15 ozcan pumpkin puree
NOT pie filling
1 x 15 ozcan pinto beans
not drained
1 x 15 ozcan black beans
not drained
1 x 28 ozcan diced tomatoes
not drained, I like fire-roasted
cilantro
Optional, chopped
0.5 Tbspolive oil
1 lbground turkey
1green pepper
diced
1onion
diced
2 tablespoonchili powder
1 tablespooncumin
1 teaspoongarlic powder
1 teaspoononion powder
Instructions
Step 1
Brown the meat
Step 2
In a large Dutch oven or soup pot, brown ground beef over medium heat with pepper, onion, and a drizzle of olive oil.
Step 3
Add Chili Seasonings
Step 4
As the meat and veggies are cooking, sprinkle over chili powder, cumin, garlic powder, onion, powder, smoked paprika an/or chipotle chili powder (if using), and salt.
Step 5
Add Pumpkin, Beans & Tomatoes
Step 6
When the meat is cooked through and the veggies are tender (10-15 minutes), add pumpkin puree, undrained beans, and the tomatoes
Step 7
Cover and simmer
Step 8
15-20 minutes, or until ready to eat.
Step 9
Garnish
Step 10
Sprinkle with chopped cilantro, sour cream, diced avocado, cheese or dairy-free cheese, as desired!
Step 11
Store
Step 12
Keep leftovers covered in the refrigerator 5-7 days, or in the freezer up to 2 months.
Notes
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