Strawberry Kiwi Smoothie

1 step

Prep:10minCook:5min

Updated at: Thu, 17 Aug 2023 03:43:00 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories278.1 kcal (14%)

Total Fat4.1 g (6%)

Carbs58.6 g (23%)

Sugars52.2 g (58%)

Protein4.7 g (9%)

Sodium54.7 mg (3%)

Fiber2.1 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 ½ cupsfrozen strawberries

¾ cupsfrozen kiwi

½ cuppure maple syrup

¼ cuphoney

organic

2 cupsmilk

add more as needed to get the consistency of smoothie you like

Instructions

Step 1

Add 1/2 of total honey and maple first then fruit layering rest of honey and maple as you go. Add 1 cup of milk and begin to pulse blender adding more milk as needed till thesmoothie is the consistency you prefer.

Notes

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Delicious

Easy

Kid-friendly

Under 30 minutes

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