Chipotle Curry Lentils

Name: Chipotle Curry Lentils
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Asian
Ingredients: 1/2 cup uncooked lentils (94g); 1 cup finely diced onions (115g); 2-3 garlic cloves, minced; 2 tsp curry powder; 1 tsp cumin; 1/2 tsp coriander (ground); 1/2 tsp salt; 1/4 tsp pepper; 2/3 cup coconut milk; 1/2 cup vegetable broth; 1 tbsp mashed chipotle pepper in adobo (remove seeds first)

1 step

Prep:15minCook:30min

by Jon Venus

Updated at: Tue, 15 Aug 2023 21:23:52 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories392.1 kcal (20%)

Total Fat20.3 g (29%)

Carbs43 g (17%)

Sugars6.4 g (7%)

Protein15 g (30%)

Sodium820 mg (41%)

Fiber9.3 g (33%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

½ cuplentils

1 cuponions

2 tspcurry powder

1 tspcumin

½ tspcoriander

ground

½ tspsalt

¼ tsppepper

⅔ cupcoconut milk

½ cupvegetable broth

1 Tbspchipotle pepper in adobo

mashed, remove seeds first

Instructions

Step 1

Cook rice AND lentils separately, according to package instructions. Sauté onions until soft. Add garlic and cook for 1 minute or so. Add in the seasonings and mix around to coat the onions evenly. Pour in the remaining ingredients. Mix, add in the cooked lentils and mix again. Bring to a simmer. Simmer 5 minutes or so until it has thicken up and the lentils have absorbed most of the liquid. Serve with the rice.