Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
23
High
Nutrition per serving
Calories569.8 kcal (28%)
Total Fat35.2 g (50%)
Carbs51.5 g (20%)
Sugars10.9 g (12%)
Protein10.7 g (21%)
Sodium1929.5 mg (96%)
Fiber9.7 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
cook pasta, reserve 1 cup of the pasta water
Step 2
add olive oil, garlic, chilli powder to a pan on medium to low heat for 1 minute
Step 3
add anchovy paste and sun-dried tomato paste
Step 4
add cherry tomatoes, cook for 2-3 minutes
Step 5
add pasta water, olives and capers
Step 6
bring to boil, lower heat and simmer for 12-15 minutes
Step 7
add pasta to the sauce, top with grated parmesan and parsley
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