Simple chicken and potato curry
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Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories381.7 kcal (19%)
Total Fat22.4 g (32%)
Carbs32.5 g (13%)
Sugars7 g (8%)
Protein15.3 g (31%)
Sodium460.2 mg (23%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Combine spices with chopped garlic and tomato paste. Fry up with onions and generous amount of olive oil.
Step 2
Chop potatoes and chicken. Oven bake or boil potatoes until cooked.
Step 3
Fry chicken in onions untill the outside is white.
Step 4
Add coconut milk and stir to combine flavours. Season to taste.
Step 5
Add cooked potatoes.
Step 6
Boil and serve with salted rice.
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