Crispy Chicken Alfredo
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Nutrition balance score
Unbalanced
Glycemic Index
40
Low
Glycemic Load
21
High
Nutrition per serving
Calories591.7 kcal (30%)
Total Fat23 g (33%)
Carbs51.3 g (20%)
Sugars6.1 g (7%)
Protein42.4 g (85%)
Sodium1585.6 mg (79%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Chicken and Alfredo
600gchicken breast
1 TspSalt
Italian Herb Seasoning
Garlic Powder
Smoked Paprika
1 tspolive oil
2eggs
whisked
65gBreadcrumbs
12gParmesan
0.5white onion
diced
3garlic cloves
240gFettuccine
Alfredo Sauce
Instructions
Step 1
Season Chicken Breasts
Step 2
Dip Chicken in eggs
Step 3
Coat in breadcrumbs and Parmesan
Step 4
Air Fry Chicken at 380F, 15-18 minutes
Step 5
Blend Alfredo stuff together
Step 6
Onion, garlic, Alfredo sauce in pan on medium, stir till thick
Step 7
Add Pasta and a little pasta water to pan and mix
Step 8
Separate into 4 servings
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