Overnight oats
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Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
29
High
Nutrition per serving
Calories479.5 kcal (24%)
Total Fat19.8 g (28%)
Carbs63.9 g (25%)
Sugars31.7 g (35%)
Protein19.8 g (40%)
Sodium106.2 mg (5%)
Fiber9.3 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
V míse smícháme vločky s mlékem, rostlinným proteinem, chia semínky, kokosem, čekankovým sirupem a rozmačkaným banánem. Směs dáme do skleničky a necháme přes noc v lednici. Ráno už jen přidáme jahody a druhou polovinu banánu. Podáváme nejlépe vychlazené s mandlemi.
Step 2
Mix oats with coconut milk, protein powder, chia seeds, coconut, chicory syrup and with half of smashed banana.
Step 3
Put all of it into closable jar and leave it in fridge over night
Step 4
In the morning just add the strawberries and the other half of the banana. Serve preferably chilled with almonds.
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