Overnight oats
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Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
22
High
Nutrition per serving
Calories472.7 kcal (24%)
Total Fat19.6 g (28%)
Carbs53.4 g (21%)
Sugars20.6 g (23%)
Protein27.4 g (55%)
Sodium49.4 mg (2%)
Fiber10.1 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
V míse smícháme vločky s mlékem, rostlinným proteinem, chia semínky, kokosem, čekankovým sirupem a rozmačkaným banánem. Směs dáme do skleničky a necháme přes noc v lednici. Ráno už jen přidáme jahody a druhou polovinu banánu. Podáváme nejlépe vychlazené s mandlemi.
Step 2
Mix oats with coconut milk, protein powder, chia seeds, coconut, chicory syrup and with half of smashed banana.
Step 3
Put all of it into closable jar and leave it in fridge over night
Step 4
In the morning just add the strawberries and the other half of the banana. Serve preferably chilled with almonds.
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