Samsung Food
Log in
Use App
Log in
Overnight oats
Leave a note
N
By N

Overnight oats

Updated at: Thu, 17 Aug 2023 08:44:49 GMT

Nutrition balance score

Good
Glycemic Index
45
Low
Glycemic Load
29
High

Nutrition per serving

Calories479.5 kcal (24%)
Total Fat19.8 g (28%)
Carbs63.9 g (25%)
Sugars31.7 g (35%)
Protein19.8 g (40%)
Sodium106.2 mg (5%)
Fiber9.3 g (33%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
V míse smícháme vločky s mlékem, rostlinným proteinem, chia semínky, kokosem, čekankovým sirupem a rozmačkaným banánem. Směs dáme do skleničky a necháme přes noc v lednici. Ráno už jen přidáme jahody a druhou polovinu banánu. Podáváme nejlépe vychlazené s mandlemi.
Step 2
Mix oats with coconut milk, protein powder, chia seeds, coconut, chicory syrup and with half of smashed banana.
Step 3
Put all of it into closable jar and leave it in fridge over night
Step 4
In the morning just add the strawberries and the other half of the banana. Serve preferably chilled with almonds.

Notes

0 liked
0 disliked
There are no notes yet. Be the first to share your experience!