Pollo marinado
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0
By Chef Prieto
Pollo marinado
5 steps
Prep:23hCook:45min
Marinated whole chicken in citrus
Updated at: Thu, 17 Aug 2023 07:34:17 GMT
Nutrition balance score
Unbalanced
Glycemic Index
30
Low
Glycemic Load
2
Low
Nutrition per serving
Calories641.7 kcal (32%)
Total Fat47.9 g (68%)
Carbs7.7 g (3%)
Sugars2.6 g (3%)
Protein45.5 g (91%)
Sodium1132.9 mg (57%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
Clean and spatchcock chicken and place in 1 gallon zip lock bag
Step 2
In blender, add lime juice, orange juice whole peppercorn and garlic and blend until peppercorn is completely broken up
BlenderMix
Step 3
In large mixing bowl, combine ancho Chile, paprika, onion powder, coriander, cumin power, oregano turmeric, 1/4 cup olive oil and salt. Add citrus blend and whisk to combine
Bowl
Whisk
Step 4
Pour marinade in with chicken and allow to marinade in fridge overnight or 24 hours max.
Step 5
Once marinated, remove from fridge and allow to come to room temperature. Preheat grill with 2 zone clocking. Start cocking chicken on cooler side until it reaches 145 degrees. Transfer to hotter side to brown and char slightly. Remove from heat at 160 degrees. Cover and let rest. Carry over cooking will take it to 165 then cool.
GrillHeat
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