By Jacaranda Soren
Shrimp and White Beans With Fennel and Pancetta
Updated at: Tue, 15 Aug 2023 21:25:17 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Nutrition per serving
Calories3700.2 kcal (185%)
Total Fat73.3 g (105%)
Carbs562.4 g (216%)
Sugars51.6 g (57%)
Protein224.4 g (449%)
Sodium1219.1 mg (61%)
Fiber218.8 g (781%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
In a deep 12-inch skillet, heat the olive oil over medium. Add the pancetta and cook, stirring occasionally, until it begins to crisp, 4 to 5 minutes. Remove with a slotted spoon and set aside on a paper towel-lined plate.
Step 2
Add the onion and sliced fennel to the skillet and cook until softened, 3 to 4 minutes. Stir in the garlic, fennel seeds and red-pepper flakes, if using, and cook until the garlic begins to soften and the fennel seeds become aromatic, about 1 minute. Season with salt and pepper. Stir in the crushed tomatoes and their juices. Fill the tomato can halfway with water, swish it around and add that, too.
Step 3
Bring the mixture to a simmer and cook on medium-low, allowing the flavors to come together, about 15 min
Step 4
Turn heat back to medium, stir in the shrimp and cook until just pink, 2 to 3 minutes. Add the beans and the cooked pancetta and cook until warmed through, about 2 minutes. Taste and adjust seasonings as necessary.
Step 5
Divide among bowls, top with the herbs and drizzle with a bit more olive oil, if desired
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