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Lydia Muddiman
By Lydia Muddiman

High Protein Carrot Cake Overnight Oats

1 step
Prep:10minCook:8h
Here’s your reminder to eat breakfast 🥕♥️ If you like to queen around in the morning and can’t be bothered right away with cracking eggs or cleaning dishes, then this breakfast is for you! 👸🏼 I love this fail proof meal prep of just dumping things in a jar. 🥰 These overnight oats come with a BONUS veggie in the morning as well! Carrots provide tons of beta carotene, which is an antioxidant that prevents oxidation of free radicals in the body 💪🏼 High Protein Carrot Cake Overnight Oats 1/3 c oats 2 tablespoons chia seeds 1/2 cup of plain Greek yogurt 1 cup milk or plant based milk 1 teaspoon maple syrup 1 scoop vanilla protein powder 1/2 teaspoon cinnamon 1 carrot, shredded Mix all together and put in the fridge overnight. Top with coconut whip and cinnamon if you like! 😋
Updated at: Wed, 16 Aug 2023 00:54:33 GMT

Nutrition balance score

Great
Glycemic Index
32
Low
Glycemic Load
20
High

Nutrition per serving

Calories690.2 kcal (35%)
Total Fat30.1 g (43%)
Carbs62.7 g (24%)
Sugars25.8 g (29%)
Protein45.2 g (90%)
Sodium308.9 mg (15%)
Fiber16 g (57%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Mix all together and put in the fridge overnight. Top with coconut whip and cinnamon if you like! 😋