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By Jamie P
Overnight Oats with Protein Powder
3 steps
Prep:10min
A healthy plant-based breakfast with oats, chia seeds, and protein powder.
Updated at: Thu, 17 Aug 2023 11:33:42 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories288.1 kcal (14%)
Total Fat6.9 g (10%)
Carbs38.1 g (15%)
Sugars13.4 g (15%)
Protein19.7 g (39%)
Sodium172.1 mg (9%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
In a large mixing bowl, add old-fashioned rolled oats, chia seeds, protein powder, and cinnamon. Stir to distribute evenly.
Step 2
Stir in almond milk and vanilla extract. Seal the bowl with a lid, refrigerate overnight. I recommend stirring the mixture 1 hour after you pop it in the fridge. This prevents the chia seeds from sinking to the bottom of the bowl.
Step 3
The next day, serve in small serving jars with peanut butter, dairy-free yogurt, fresh berries, and nuts.
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Notes
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