Nutrition balance score
Good
Glycemic Index
37
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories291.8 kcal (15%)
Total Fat6 g (9%)
Carbs40.9 g (16%)
Sugars16.1 g (18%)
Protein21.3 g (43%)
Sodium80 mg (4%)
Fiber6.3 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
⅓ cupoats
0.5 scoopvanilla protein powder
1 Tbspplain greek yogurt
1 tspcinnamon
½ tspmaple syrup
or honey
¼ cupalmond milk
peaches
diced
Toppings
Instructions
Step 1
Mix ingredients above together and put in the fridge to sit overnight. Enjoy in the morning with more diced peaches and cinnamon as topping!
Notes
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