Jab's Italian Wedding Soup
100%
0
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
20
High
Nutrition per serving
Calories478.9 kcal (24%)
Total Fat19.2 g (27%)
Carbs41.1 g (16%)
Sugars3.5 g (4%)
Protein36.6 g (73%)
Sodium969.5 mg (48%)
Fiber9.9 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
For the Soup
¼ cupolive oil
1onion
medium, diced
2carrots
medium, diced
2celery ribs
large, diced
2cloves garlic
chopped
1 bunchescarole
rough chopped
1 bunchspinach
rough chopped, frozen is ok
1 tspsea salt
½ tspblack pepper
8 cupschicken bone broth
unsalted
4 cupswater
8 ouncesacini di pepe pasta
orzo works too
1 cancannellini beans
rinsed
For the Meatballs
1 lbturkey sausage
ground Italian
1 lbground turkey
1 cupbreadcrumbs
1onion
medium, grated, or very finely diced
½ cupparmesan cheese grated
½ cupbasil
chopped, or 2 tbsp dry
½ cupparsley
chopped, or 2 tbsp dry
2eggs
large
¼ cupunsweetened almond milk
or regular milk
⅛ cupolive oil
1 ½ tspkosher salt
1 teaspoonblack pepper
Instructions
For the Meatballs
Step 1
Preheat oven to 375 F and set rack to middle.
Combine all meatball ingredients in a large bowl, mix together.
Form small meatballs (1-1.25" diameter).
Should make roughly 50-60 meatballs.
Wetting hands with oil/water helps avoid meat sticking to hands.
Bake the meatballs on a parchment paper lined pan for 15-20 minutes. Remove and set aside until soup is ready.
For the Soup
Step 2
Heat olive oil in a large pot until shimmering.
Saute carrots, onion, and celery over medium heat for ~3 min. Add garlic and saute for another ~3 min.
Add in the escarole & spinach and cook for ~5 min more.
Add chicken broth, water, 1 tsp salt, and ½ tsp black pepper and bring to a boil.
Add the pasta and cook until almost finished.
Reduce to a simmer. Add meatballs & beans and heat through until warm (~3-5 min). Taste test the soup and add salt & pepper.
Serve with grated cheese & a crusty bread.
Notes
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