Protein Apple Bread

Name: Protein Apple Bread
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: American
Ingredients: oats, blended 120g, 1 cup; protein powder, unflavored casein 30g, 1 scoop; protein powder, unflavored whey 30g, 1 scoop; baking powder 1/2 tsp; 1/2 tsp ground Cinnamon; 1/4 tsp Salt; baking soda 1/4 tsp; 1/4 tsp ground ginger; nonfat cottage cheese 113g, 1/2 cup; 1 medium gala apple, diced, with skin; 3 eggs; 1/2 tsp (2.5 g) vanilla extract; 1 tsp (5 g) liquid monk fruit; 1 cup (226 g) nonfat cottage cheese, optional, whipped

5 steps

Prep:10minCook:30min

This cinnamon apple bread is a perfect fall based dessert that won't set you off your healthy eating path. The combination of cinnamon and ginger with apples is a classic for a reason! This recipe also works fantastic as a carrot cake recipe too, just swap out the apples for grated carrots.

Updated at: Sun, 29 Oct 2023 12:12:18 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories103.6 kcal (5%)

Total Fat2.2 g (3%)

Carbs11.6 g (4%)

Sugars2 g (2%)

Protein9.1 g (18%)

Sodium173.6 mg (9%)

Fiber1.8 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

10 servings

Instructions

Step 1

Combine dry ingredients in a bowl.

salt¼ tsp

ground ginger¼ tsp

protein powder30g

ground cinnamon½ tsp

protein powder30g

baking powder½ tsp

Baking soda¼ tsp

oats120g

Step 2

Chop the apple and add to a food processor with the cottage cheese. Blend the apple as much as possible, then add the eggs, vanilla, and stevia. Blend until foamy and no apple chunks remain