Hearty Multigrain Bread Rolls

Prep:3hCook:30min

These hearty multigrain bread rolls are packed with fiber and flavor, making them a delicious and nutritious addition to any meal. With a combination of whole wheat flours, rolled oats, and wheat bran, these rolls offer a rustic texture and a satisfying taste. Whether used for sandwiches, sliders, or as a side to soups and stews, these bread rolls will be a hit at your table.

Updated at: Thu, 17 Aug 2023 16:38:26 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Nutrition per serving

Calories4826.2 kcal (241%)

Total Fat36.9 g (53%)

Carbs973.2 g (374%)

Sugars11 g (12%)

Protein182.7 g (365%)

Sodium7132.8 mg (357%)

Fiber131.6 g (470%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

12 dlwater

20fresh yeast

or 7 grams dry yeast

1 tablespoonsalt

20 gramswheat bran

200 gramsrolled oats

200 gramscoarse ground whole wheat flour

200 gramswhole wheat flour

fine

600 gramsall purpose flour

Instructions

Step 1

Activate the Yeast: In a small bowl, dissolve the fresh yeast in a small amount of lukewarm water. Let it sit for a few minutes until it becomes frothy.

Step 2

Combine Dry Ingredients: In a large mixing bowl, combine the wheat bran, rolled oats, coarse ground whole wheat flour, fine whole wheat flour, and all-purpose flour. Mix them together to evenly distribute the grains.

Step 3

Mix the Dough: Make a well in the center of the dry ingredients and pour in the yeast mixture. Add the remaining water and sprinkle the salt over the water. Mix everything together until a sticky dough forms.

Step 4

Knead the Dough: Turn the dough out onto a floured surface and knead it for about 10-15 minutes, or until it becomes smooth and elastic. You can gradually add more flour if needed, but keep in mind that the dough will be slightly sticky due to the whole grains.

Step 5

First Rise: Place the kneaded dough in a lightly greased bowl, cover it with a clean towel or plastic wrap, and let it rise in a warm place for about 1-1.5 hours, or until it has doubled in size.

Step 6

Shape the Rolls: Punch down the risen dough and turn it out onto a floured surface. Divide the dough into equal portions to shape the desired size of rolls. You can shape them round or elongated, depending on your preference.

Step 7

Second Rise: Place the shaped rolls on a baking sheet lined with parchment paper, leaving some space between each roll. Cover the rolls with a towel and let them rise for another 30-45 minutes.

Step 8

Preheat the Oven: Meanwhile, preheat your oven to 200°C (390°F).

Step 9

Bake: Once the rolls have risen again, place them in the preheated oven and bake for about 15-20 minutes, or until they are golden brown on the outside and sound hollow when tapped on the bottom.

Step 10

Cool and Enjoy: Remove the rolls from the oven and let them cool on a wire rack. Once they are cool enough to handle, you can enjoy these hearty multigrain bread rolls with your favorite spreads, fillings, or simply a drizzle of olive oil.