Nutrition balance score
Unbalanced
Glycemic Index
24
Low
Nutrition per serving
Calories3198.2 kcal (160%)
Total Fat254.9 g (364%)
Carbs116 g (45%)
Sugars48.8 g (54%)
Protein100.4 g (201%)
Sodium9519.3 mg (476%)
Fiber27.5 g (98%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
800gchicken thigh
cut into bite sized pieces
1 cupplain yogurt
1 ½ tablespoonsminced garlic
2 teaspoonslemon juice
1 tablespoonminced ginger
1green chillies
finely minced
1 teaspoongaram masala
½ teaspoonturmeric
1 teaspoonground cumin
1 teaspoonred chilli powder
1 teaspoonsalt
4 tablespoonsghee
or 3 tablespoons butter + 1 tablespoon oil
1onion
large, sliced
1star anise
1cinnamon stick
3cloves
½ teaspooncumin seeds
2 tablespoonsgarlic
minced or finely grated
1 tablespoonginger
minced or finely grated
1 teaspoonground cumin
1 teaspoonground coriander
1 tablespoontomato paste
400gcanned tomatoes
crushed
2 teaspoonred chilli powder
adjust to your taste preference
2 ½ teaspoonsalt
or to taste
250mldouble cream
2 tablespoonskasoori methi
dried fenugreek leaves
Coriander
optional, as garnish
Instructions
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