Nutrition balance score
Unbalanced
Glycemic Index
24
Low
Nutrition per recipe
Calories3205.7 kcal (160%)
Total Fat255.4 g (365%)
Carbs116.9 g (45%)
Sugars48.8 g (54%)
Protein100.7 g (201%)
Sodium9522.6 mg (476%)
Fiber27.7 g (99%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

800gchicken thigh
cut into bite sized pieces

1 cupplain yogurt

1 ½ tablespoonsminced garlic

2 teaspoonslemon juice

1 tablespoonminced ginger

1green chillies
finely minced

1 teaspoongaram masala

½ teaspoonturmeric

1 teaspoonground cumin

1 teaspoonred chilli powder

1 teaspoonsalt

4 tablespoonsghee
or 3 tablespoons butter + 1 tablespoon oil

1onion
large, sliced

1star anise

1cinnamon stick

3cloves

½ teaspooncumin seeds

2 tablespoonsgarlic
minced or finely grated

1 tablespoonginger
minced or finely grated

1 teaspoonground cumin

1 teaspoonground coriander

1 tablespoontomato paste

400gcanned tomatoes
crushed

2 teaspoonred chilli powder
adjust to your taste preference

2 ½ teaspoonsalt
or to taste

250mldouble cream

2 tablespoonskasoori methi
dried fenugreek leaves

Coriander
optional, as garnish
Instructions
View on seemapankhania.wordpress.com
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