Pasta with persillade topping

Name: Pasta with persillade topping
Cuisine: European, Italian, Mediterranean
Ingredients: 4 oz pasta; 1 tbsp olive oil; 1 small red onion, halved and sliced; 2/3 cup ham or 5 oz smoked tempeh; 1 red apple, diced; 1 large tomato; 1 tbsp parsley; 2 cloves garlic, crushed; Salt and pepper to taste

1 step

Updated at: Sat, 26 Aug 2023 22:50:28 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories430.8 kcal (22%)

Total Fat12.8 g (18%)

Carbs62.7 g (24%)

Sugars14.2 g (16%)

Protein17.2 g (34%)

Sodium805.1 mg (40%)

Fiber6.3 g (22%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

4 ozpasta

1 Tbspolive oil

1red onion

small, halved and sliced

⅔ cupham

or 5 oz smoked tempeh

1 Tbspparsley

Instructions

Step 1

Cook the pasta in plenty of boiling water with a little salt and oil. Gently stir-fry the onion in a Dutch oven with the oil for 1 minute. Then add the ham or smoked tempeh and fry for a further 2 minutes. Chop the apple and tomato and add them to the pan. Heat through Add the parsley and the garlic, and season. Place the cooked and drained pasta on two plates, top with the sauce, and serve.