Fish Tacos
100%
1
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
36
High
Nutrition per serving
Calories830.6 kcal (42%)
Total Fat42.9 g (61%)
Carbs76.5 g (29%)
Sugars11.2 g (12%)
Protein40.4 g (81%)
Sodium845.6 mg (42%)
Fiber15.3 g (55%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
to Prepare the Fish
24white corn tortillas
small
1.5 lbfish
½ tspground cumin
½ tspcayenne pepper
1 tspsalt
¼ tspblack pepper
1 Tbspolive oil
1 Tbspunsalted butter
Taco toppings
0.5purple cabbage
small
2avocado
medium, sliced
2roma tomatoes
diced, optional
0.5red onion
diced
0.5 bunchCilantro
longer stems removed
1lime
cut into 8 wedges to serve
Fish Taco Sauce Ingredients
Instructions
Step 1
Line a large baking sheet with parchment or silicone liner. In a small dish, combine seasonings: 1/2 tsp cumin, 1/2 tsp cayenne pepper, 1 tsp salt and 1/4 tsp black pepper and evenly sprinkle seasoning mix over both sides of tilapia.
Step 2
Lightly drizzle fish with olive oil and dot each piece with butter. Bake at 375 for 20-25 min. To brown edges, broil for 3-5 minutes at the end if desired.
Step 3
Combine all Taco sauce ingredients in a medium bowl and whisk until well blended.
Step 4
To serve the tacos, toast quickly toast the corn tortillas on a large dry skillet or griddle over medium/high heat.
Step 5
To assemble: start with pieces of fish then add remaining ingredients finishing with a generous sprinkle of cotija cheese and finally that awesome taco sauce! Serve with a fresh lime wedge to squeeze over tacos.
Notes
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Delicious
Easy
Under 30 minutes