Guacamole
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By Jordan Knight
Guacamole
I had a ladies lunch at Interstates when I was an intern. Someone made guacamole, and this is the recipe they sent.
Updated at: Sat, 19 Aug 2023 03:00:14 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Nutrition per recipe
Calories812.5 kcal (41%)
Total Fat65.6 g (94%)
Carbs62 g (24%)
Sugars16.1 g (18%)
Protein11 g (22%)
Sodium2696.4 mg (135%)
Fiber32.6 g (116%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
4avocados
ripe
Salt
add to taste, I like quite a bit - because avocados don’t have much flavor
3 splashesWorcestershire
to taste
2 splashesHot sauce
tabasco or Frank’s, or to taste
0.5lime juice
1.5tomatoes
0.25onion
white or red depends on how strong the onion is or if you don’t like onions leave it out
Cilantro
leave this out if you don’t like it
Instructions
Step 1
Add cut up Avocadoes and smash them down.
Step 2
Mix in salt, Worcestershire, hot sauce, and lime – and taste as you are going.
Step 3
Add the tomatoes, onion and cilantro last.
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