By charlotte
Spicy Bean Chilli
Serve with rice, corn tortilla chips, grated cheese and green salad. Fast 800 p192
Updated at: Mon, 21 Aug 2023 14:15:13 GMT
Nutrition balance score
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Ingredients
4 servings
![2 tbsp olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
2 Tbspolive oil
![1 medium onion, peeled and thinly sliced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764494/graph/fooddb/d5bd477463b289845a984f7792ed6d70.jpg)
1onion
medium, peeled and thinly sliced
![1-1 1/2 tsp hot smoked paprika (to taste)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
1 tsphot smoked paprika
to taste
![1 tsp ground cumin](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981414/custom_upload/aae8922274c7dddc869d58c4b5713758.jpg)
1 tspground cumin
![1 tsp ground coriander](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764758/graph/fooddb/3bfb8c349342085020176955d2d81b80.jpg)
1 tspground coriander
![1 x tin tomatoes](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312241/custom_upload/44fa21d42ac048f6d14666536ec27991.jpg)
1tin tomatoes
![1 tin black beans or red kidney beans](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765045/graph/fooddb/ab37b85132e8ddf7b69532d489499347.jpg)
1 tinblack beans
or red kidney beans
![1 tin mixed beans](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1570185222/custom_upload/0bee713fefa84acc3f73983777ffdbff.jpg)
1tin mixed beans
![300ml chicken or vegetable stock](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981372/custom_upload/4b9cce2bf1a959510278c09e18acf423.jpg)
300mlchicken stock
or vegetable
![1 tbsp tomato purée](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981087/custom_upload/58c592cb6f93334dbfd2c1c0a446b6d6.jpg)
1 Tbsptomato purée
![1 tsp dried oregano or mixed herbs](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764517/graph/fooddb/c3b790fb238cda40dd15aa979368781d.jpg)
1 tspdried oregano
or mixed herbs
![75g grated cheddar cheese](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1572901907/custom_upload/00206ac1e29b94272a675974cb167d17.jpg)
75gcheddar cheese
grated
![100g full fat live Greek yogurt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765055/graph/fooddb/773075d4c0d43ff8ee3f03bd8fb8a71c.jpg)
100gfull fat Greek yogurt
live
Instructions
Step 1
Heat oil. Fry onion for 3-4 mins, until softened.
Step 2
Add smoked paprika, cumin, coriander and cook for a few seconds, stirring
Step 3
Add tomatoes, beans, stock, tomato purée and dried herbs. Season with salt and pepper.
Step 4
Bring to a simmer. Cover loosely with lid and cook for 15-20 mins, or until sauce has reduced and thickened. Stir occasionally.
Step 5
Serve with rice, corn chips. Top with grated cheese and yogurt.
Notes
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