Spicy Bean Chilli

Serve with rice, corn tortilla chips, grated cheese and green salad. Fast 800 p192

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Heat oil. Fry onion for 3-4 mins, until softened.

Step 2

Add smoked paprika, cumin, coriander and cook for a few seconds, stirring

Step 3

Add tomatoes, beans, stock, tomato purée and dried herbs. Season with salt and pepper.

Step 4

Bring to a simmer. Cover loosely with lid and cook for 15-20 mins, or until sauce has reduced and thickened. Stir occasionally.

Step 5

Serve with rice, corn chips. Top with grated cheese and yogurt.