Egg White Omelette with Turkey and Spinach

Updated at: Sat, 19 Aug 2023 16:06:37 GMT

Step 1

Make the Salsa:

Step 2

In a small bowl, combine the diced tomatoes, diced red onion, chopped cilantro, lime juice, salt, and pepper. Set aside to let the flavors meld.

Step 3

Prepare the Omelette Ingredients:

Step 4

In a non-stick skillet, sauté the diced turkey breast until heated through. Remove from the pan and set aside.

Step 5

In the same skillet, quickly sauté the baby spinach until wilted. Remove from the pan and set aside.

Step 6

Using the same skillet, sauté the diced tomatoes and diced red onion until slightly softened. Remove from the pan and set aside.

Step 7

Cook the Egg White Omelette:

Step 8

In a bowl, whisk the egg whites until frothy. Season with salt and pepper.

Step 9

Heat the skillet over medium heat and coat it with cooking spray or a small amount of olive oil.

Step 10

Pour the whisked egg whites into the skillet. Allow them to set for a moment.

Step 11

Once the edges are set, add the sautéed turkey, spinach, tomatoes, and red onion onto one half of the omelette.

Step 12

Carefully fold the other half of the omelette over the filling, creating a half-moon shape.

Step 13

Cook for another minute or until the omelette is fully cooked and slightly golden.

Step 14

Serve:

Step 15

Carefully slide the omelette onto a plate.

Step 16

Top with Salsa:

Step 17

Spoon the prepared salsa over the top of the omelette.

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