Sardine Donburi
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Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
32
High
Nutrition per serving
Calories635.4 kcal (32%)
Total Fat14.2 g (20%)
Carbs59.4 g (23%)
Sugars8.9 g (10%)
Protein64.7 g (129%)
Sodium1274.6 mg (64%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
In a saucepan, combine dashi broth, soy sauce, mirin, and sugar. Bring to a gentle simmer.
Step 2
Add dried anchovies to the broth and let them simmer for 5-7 minutes. Remove and discard the anchovies.
Step 3
Add sardines to the simmering broth and let them heat through for about 2 minutes.
Step 4
Place the cooked rice in a bowl.
Step 5
Pour the sardine and broth mixture over the rice.
Step 6
Sprinkle torn nori pieces and chopped green onions on top.
Step 7
Serve hot.
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