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By CarolineM
Vegan, High Protein Dan Dan/Ramen/sesame Noodles with TVP
7 steps
Prep:6minCook:6min
Makes a huge amount of mouth numbing, belly-filling, slurpy goodness!
Whisk isn’t calculating the nutritional information,
Per serving it is:
- Calories per serving: Around 178.4
- Fat per serving: 4.8
-Carbohydrates: 18.4
- Protein per serving: Around 19.975g
- Fiber per serving: Around 7.425g
the entire recipe is, approximately
- Calories: Around 714
- Protein: Around 79.9g
- Fiber: Around 29.7g
Updated at: Mon, 21 Aug 2023 18:30:05 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
8
Low
Nutrition per serving
Calories180.3 kcal (9%)
Total Fat6.6 g (9%)
Carbs18.6 g (7%)
Sugars4.3 g (5%)
Protein11.8 g (24%)
Sodium466.7 mg (23%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
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½ cuptextured vegetable protein
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1 teaspoonsesame oil
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2 teaspoonssoy sauce
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2 teaspoonsfresh ginger
minced
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2 teaspoonsfresh garlic
minced
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½ cupmushrooms
preferably shiitake, minced
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1 cupshredded cabbage
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2 Tablespoonspeanut powder
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1 teaspoonchili oil
schezwan chili crisp - specifically
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½ teaspoonrice wine vinegar
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1 teaspoontahini
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1 teaspoonmiso
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0.5 packageinstant ramen noodles
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3 cupsbok choy
julienned
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2 teaspoonscorn starch
Instructions
Step 1
In a large microwaveable bowl add TVP, sesame oil, garlic, ginger and mushrooms. Add enough water to soak and microwave for two minutes.
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Step 2
Remove TVP and mince, returning to bowl. Stir again, add cabbage and microwave for another minute
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Step 3
In small bowl, combine peanut powder, schezwuan crisp, rice wine vinegar, and miso. Add just enough water to combine.
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Step 4
Bring stovetop to high bring two cups of water to boil in a small pot, adding ramen and flavor packet if you wish. After one minute add bok choy to ramen
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Step 5
In small bowl ( I use the one I already used for the peanut powder mix) blend 2 teaspoons of cornstarch into 2 Tablespoons of cold water
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Step 6
While stirring noodles and book hoy, quickly combine cornstarch slurry to boiling pot, continue cooking for one minute, stirring all the while
Step 7
Pour noodles from pot into large bowl of “mince” and sauce. Thoroughly combine, enjoy! Optionally, top with chopped peanuts and sliced green scallions- extra chili crisp for chili heads like me!
Notes
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Delicious
Easy
Go-to
Makes leftovers
One-dish
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