Vegan, High Protein Dan Dan/Ramen/sesame Noodles with TVP

Name: Vegan, High Protein Dan Dan/Ramen/sesame Noodles with TVP
Prep time: 6 min
Cook time: 6 min
Total time: 12 min
Cuisine: Asian
Ingredients: Textured vegetable Protein 1/2 cup; 1 teaspoon Sesame oil; 2 teaspoons soy sauce; 2 teaspoons fresh ginger, minced; 2 teaspoons fresh garlic, minced; 1/2 cup mushrooms, preferably shiitake, minced; 1 cup shredded cabbage; 2 Tablespoons peanut powder; 1 teaspoon chili oil, schezwan chili crisp - specifically; 1/2 teaspoon rice wine vinegar; 1 teaspoon tahini; 1 teaspoon miso; 1/2 package instant ramen noodles; 3 cups bok choy, julienned; 2 teaspoons corn starch

7 steps

Prep:6minCook:6min

Makes a huge amount of mouth numbing, belly-filling, slurpy goodness! Whisk isn’t calculating the nutritional information, Per serving it is: - Calories per serving: Around 178.4 - Fat per serving: 4.8 -Carbohydrates: 18.4 - Protein per serving: Around 19.975g - Fiber per serving: Around 7.425g the entire recipe is, approximately - Calories: Around 714 - Protein: Around 79.9g - Fiber: Around 29.7g

Updated at: Mon, 21 Aug 2023 18:30:05 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories180.9 kcal (9%)

Total Fat6.6 g (9%)

Carbs18.8 g (7%)

Sugars4.3 g (5%)

Protein11.9 g (24%)

Sodium467.2 mg (23%)

Fiber4.9 g (18%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

½ cuptextured vegetable protein

1 teaspoonsesame oil

2 teaspoonssoy sauce

2 teaspoonsfresh ginger

minced

2 teaspoonsfresh garlic

minced

½ cupmushrooms

preferably shiitake, minced

1 cupcabbage

shredded

2 Tablespoonspeanut powder

1 teaspoonchili oil

schezwan chili crisp - specifically

½ teaspoonrice wine vinegar

1 teaspoontahini

1 teaspoonmiso

0.5 packageinstant ramen noodles

3 cupsbok choy

julienned

2 teaspoonscorn starch

Instructions

Step 1

In a large microwaveable bowl add TVP, sesame oil, garlic, ginger and mushrooms. Add enough water to soak and microwave for two minutes.

MicrowaveMicrowave

Microwave Bowl

textured vegetable protein½ cup

sesame oil1 teaspoon

soy sauce2 teaspoons

fresh ginger2 teaspoons

fresh garlic2 teaspoons

mushrooms½ cup

Step 2

Remove TVP and mince, returning to bowl. Stir again, add cabbage and microwave for another minute

MicrowaveMicrowave

cabbage1 cup

Step 3

In small bowl, combine peanut powder, schezwuan crisp, rice wine vinegar, and miso. Add just enough water to combine.

Bowl

peanut powder2 Tablespoons

chili oil1 teaspoon

rice wine vinegar½ teaspoon

tahini1 teaspoon

miso1 teaspoon

Step 4

Bring stovetop to high bring two cups of water to boil in a small pot, adding ramen and flavor packet if you wish. After one minute add bok choy to ramen

CooktopHeat

Pot

instant ramen noodles0.5 package

bok choy3 cups

Step 5

In small bowl ( I use the one I already used for the peanut powder mix) blend 2 teaspoons of cornstarch into 2 Tablespoons of cold water

Bowl

corn starch2 teaspoons

Step 6

While stirring noodles and book hoy, quickly combine cornstarch slurry to boiling pot, continue cooking for one minute, stirring all the while

Step 7

Pour noodles from pot into large bowl of “mince” and sauce. Thoroughly combine, enjoy! Optionally, top with chopped peanuts and sliced green scallions- extra chili crisp for chili heads like me!