Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
60
High
Nutrition per serving
Calories848.9 kcal (42%)
Total Fat31.6 g (45%)
Carbs110.3 g (42%)
Sugars44.1 g (49%)
Protein34.1 g (68%)
Sodium1042 mg (52%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
400gskinless chicken breast
thighs
2 Tbspyoghurt
thick
½ tspsalt
½ tspturmeric powder
3 Tbspcoconut oil
or vegetable oil
2cinnamon sticks
3cloves
3green cardamoms
2bay leaves
2onions
pureed
2 tspginger and garlic paste
1green chilli
deseeded
1 tspcoriander powder
1 tspgaram masala powder
1 tspturmeric powder
1 ½ cupcoconut cream
1 Tbspgranulated sugar
½ tspsalt
Instructions
Step 1
Add the yoghurt, salt and half the turmeric to the chicken, mix and leave to marinate for a couple of hours.
Step 2
Purée the onions with a little water in a blender.
Step 3
Heat the oil on a medium temperature with the cinnamon sticks, Green cardamom, bay leaves and cloves and leave to infuse for at most 3 minutes.
Step 4
Add the onions for 7 minutes, stirring continuously to not overcook them.
Step 5
Add the ginger and garlic paste(s), the deseeded chillies, coriander powder, garam masala and the remainder of the turmeric. Add a little water to make the sauce. Stir well.
Step 6
Add the marinated chicken with any leftover marinade and stir well and bring to a low heat, cover and leave for 10 minutes.
Step 7
Once the 10 minutes are up, turn the heat down to low and stir in the coconut cream (only the thickest part) and the sugar.
Step 8
Adjust the consistency using reduction and simmer for a couple of minutes. Now you need to modify to taste; you may need to add more salt and sugar. Fish out the cinnamon, bay leaves, cardamom and cloves before serving.
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