Coconut Feijoa Granola
100%
0
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
5
Low
Nutrition per serving
Calories231.5 kcal (12%)
Total Fat18.2 g (26%)
Carbs14.1 g (5%)
Sugars5.2 g (6%)
Protein6.6 g (13%)
Sodium3.5 mg (0%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
20 servings
For granola
2 Cwhole almonds
chopped
1 Cwhole peanuts
chopped
1 Tlinseeds
3 Tchia seeds
0.25 Cpumpkin seeds
0.25 Csunflower seeds
0.5 Cwhole hazelnuts
chopped
1 Crolled oats
1 ¼ tcinnamon
2 tbrown sugar
0.5 Ccoconut threads
For coating
Additions
Instructions
Step 1
Add all granola ingredients together
Step 2
Melt honey and coconut oil over a low heat until liquid, then mix in to granola and coat everything well
Step 3
Cook in a thin layer on a baking tray at 160 degrees for 20 mins, mixing every 5 minutes or so
Step 4
Add cranberries and cook for another 5 mins until everything is golden brown
Step 5
Leave to cool, then mix in feijoa bits
Notes
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