By Christopher William
Beef Barbacoa with Corn & Spinach Quinoa
6 steps
Prep:5minCook:15min
Updated at: Sun, 27 Aug 2023 11:47:58 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
23
High
Nutrition per serving
Calories602.2 kcal (30%)
Total Fat30.7 g (44%)
Carbs48.1 g (18%)
Sugars8.1 g (9%)
Protein33.8 g (68%)
Sodium630.5 mg (32%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Bring a saucepan filled with salted hot water to a boil. Add the quinoa and boil for 13-14 mins, until cooked. Drain the sweetcorn. Add the spinach and sweetcorn to the saucepan for the final 1-2 mins of cooking, then drain altogether.
Step 2
Make the quick pickled onions. Thinly slice the onion and place half into a small bowl with the vinegar and a pinch of sea salt. Mix and leave to pickle.
Step 3
Heat a medium frying pan with 2 tsp oil on medium heat. Add the beef and cook for 3-4 mins, breaking it up with a wooden spoon, until golden brown. Season with sea salt and black pepper.
Step 4
Meanwhile, finely chop or crush the garlic. Roughly chop the tomatoes. Add the garlic and remaining onion to the beef pan and cook for 2-3 mins.
Step 5
Add the tomatoes, passata, chipotle (to taste) and paprika to the pan. Cook for 2-3 mins, then add 200ml hot water. Crumble in the stock cube and stir. Bring to a boil then simmer for 5 mins, until thickened. Season with sea salt and black pepper.
Step 6
Serve the sweetcorn and spinach quinoa with the beef barbacoa. Garnish with the pickled onion and yoghurt.
Notes
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Delicious
Easy
Go-to
Under 30 minutes